Latest about Sleep Problems
New study reveals menopausal women lose 2.5 hours’ sleep a night
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
These 4 things help me sleep much better with back pain
Back pain can ruin your sleep, but not if you follow this advice from posture and physio experts
Neuroscientist shares 5 key tips to help you sleep better with hayfever
Expert tips for sleeping better when you have hayfever
Does cheese cause bad dreams? We asked a sleep scientist
We're often told that late-night cheese leads to vivid dreams or nightmares. We take a look at where the theory comes from, and if there's actually any science to back it up.
Expert reveals the best sleep positions for snoring – plus 5 anti-snoring tips
A sleep medicine expert shares how to reduce snoring for a good night’s rest
Expert shares 7 symptoms of sleep deprivation – and how they affect you
The Sleep Scientist Dr Sophie Bostock looks at the symptoms of sleep deprivation and how a lack of sleep affects you
Why do we talk in our sleep?
Sleep expert explains the science of sleep talk, and whether it should be a cause for concern.
How to get a good night's sleep if you're stressed
This is how to get a good night's sleep when you're stressed – according to the experts.
