Latest about Sleep Problems
What is nocturia and why is it bad news for your sleep? We ask an expert
Nocturia can keep you awake at night and leave you tired and irritable during the day. An expert explains what causes the condition — and what you can do about it.
Waking up in the middle of the night — what's normal and when is it a problem?
Common reasons for waking up in the middle of the night, what's normal and when to be concerned, according to a sleep expert.
Survey reveals how sleep deprivation ages your face — with AI-generated images
Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.
Sleep doctor shares the top 5 causes of insomnia — and how to manage it
Sponsored by Nectar
Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.
Why have I started snoring — and how can I stop? A doctor responds
If you’ve recently started snoring, the first thing to do is to rule out sleep apnea, advises a board certified physician.
Nightmares vs night terrors: Experts explain the difference and how to manage them
Sponsored by Nectar Sleep
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
What is sleep paralysis — and is it possible to stop it from happening in the moment?
Sleep paralysis is a frightening disorder where you are awake but cannot move. But what causes it and is it possible to stop it from happening? A sleep scientist answers.
Why do I grind my teeth in my sleep? A leading neuroscientist answers
A dental guard can help protect your teeth from grinding them in your sleep, but that only solves part of the problem, explains a leading sleep expert.
