Sleep Problems

Latest about Sleep Problems

Woman sat up with a duvet wrapped around her, holding a mug and looking tired

7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert

By Ruth Jones published

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

Sleep Problems
The image shows a blond-haired woman laying in bed and covering her face with her hands

How to stop nightmares, according to a sleep expert

By Sarah Finley published

What are nightmares, what causes them and how can you make them stop? Sleep experts answer.

Sleep Problems
The image shows a woman with nighttime anxiety laying in bed with her eyes open in the darkness

How to calm anxiety at night naturally, according to a sleep doctor

By Sarah Finley published

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Sleep Problems
A man with dark hair and wearing a blue shirt snores loudly while sleeping next to his partner, who covers her head with a white pillow to drown out the noise

How to stop snoring immediately — pro tips from a sleep doctor

By Sarah Finley published

A doctor of sleep medicine shares their top four tips for how to stop snoring immediately and regain some peace and quiet in the bedroom at night.

Sleep Problems
A woman with dark hair sleeps on a plane with yellow seats as a way to avoid jet lag and get over it quickly if she does experience it

Sleep experts explain how to get over jet lag (and avoid the worst of it)

By Sarah Finley published

Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.

Sleep Problems
Blonde woman with insomnia laying on a white bed in white bedroom

What is nocturia and why is it bad news for your sleep? We ask an expert

By Sarah Finley published

Nocturia can keep you awake at night and leave you tired and irritable during the day. An expert explains what causes the condition — and what you can do about it.

Sleep Problems
A woman with dark hair lies awake in bed after waking up in the middle of the night

Waking up in the middle of the night — what's normal and when is it a problem?

By Bethan King published

Common reasons for waking up in the middle of the night, what's normal and when to be concerned, according to a sleep expert.

Sleep Problems
A woman with brown hair lies in bed with her hands over her face wondering why she can't sleep at night

Survey reveals how sleep deprivation ages your face — with AI-generated images

By Ruth Jones published

Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.

Sleep Problems
A young couple scroll on their phones in bed, which can contribute to insomnia

Sleep doctor shares the top 5 causes of insomnia — and how to manage it

By Sarah Finley published

Sponsored by Nectar

Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.

Sleep Problems
A woman with dark curly hair and glasses sleeps on her side on a blue sofa with her mouth open

Why have I started snoring — and how can I stop? A doctor responds

By Nicola Appleton published

If you’ve recently started snoring, the first thing to do is to rule out sleep apnea, advises a board certified physician.

Sleep Problems
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