Latest about Sleep Problems
Jet lag knocked me out for a week — how I got my sleep back on track
Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.
Think you have sleep apnea? Experts share the 5 main symptoms and what to do
A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...
Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better
This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.
Can insomnia cause depression? We ask a clinical psychologist
For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.
Anxiety and depression affect sleep differently — expert explains why and how to cope
This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...
Epilepsy drug could reduce major sleep apnea symptoms, new trial shows
A new 'gold standard' clinical trial shows that epilepsy drug Sulthiame could vastly reduce Obstructive Sleep Apnea symptoms.
6 daytime habits to prevent snoring, according to sleep experts
From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring
I tested 3 anti-snoring devices — only one stopped my partner snoring
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
