Latest about Sleep Problems
Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth
Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain
Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Two sleep experts reveal everything you need to know about hypersomnia and when you should seek help
Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
Presented by Helix Sleep
Night terrors can not only be frightening, but can also damage the quality of sleep we get. We ask a sleep expert what they are, what causes them and how to prevent them.
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Presented by Helix Sleep
Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.
Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
Presented by Helix Sleep
Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring
My anxiety is worse at night — I asked a neuropsychologist why and how to cope
Presented by Helix Sleep
This Sleep Week, I ask a neuropsychologist why my nighttime anxiety is worse at night and what I can do to calm my mind
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
Presented by Helix Sleep
For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.
Scientists develop pajamas that can detect sleep apnea — what that means for your rest
Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.
