Latest about Sleep
I tried this LED face mask and it helped me fall asleep in minutes and sleep through the night
The red light emitted by LED face masks help you fall asleep quickly and sleep through the night. Here's how it worked for me.
Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach
Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.
This daily habit of highly organized people will help you fall asleep in minutes
Looking to sleep better? Add a pen and notebook to your nighttime routine
How to stop restless legs immediately for a good night's sleep, according to doctors
Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new study reveals over 70% of women feel their sleep is impacting their mental health. We asked Dr. Weiss to explain today's findings.
Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how
Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.
