Sleep

Latest about Sleep

A man sleeping on his side in bed with wooden headboard and bedside table with alarm clock showing time as clocks go back

Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'

By Eve Davies last updated

Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer

Sleep
Two people sleep comfortably on a bed fitted with the Eight Sleep Pod 4 Ultra smart cooling mattress cover and adjustable base system

What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?

By Ruth Jones last updated

The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.

Sleep Tech
A woman sleeping on her side peacefully with the curtains open slightly letting some light in

I was waking up every night until this quick fix helped me sleep through

By Lauren Jeffries published

I keep waking up at night, but this simple trick helps me sleep through.

Sleep
A man sat cross legged on his bed with his eyes closed, with one hand on his chest and the other on his belly, practising resonance frequency breathing

Fall asleep fast with this one breathing technique proven to relax your whole body

By Lauren Jeffries published

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality

Sleep
Woman lying down on the bed and smiling feeling comfortable

Reddit swears by these sleep hacks to fall asleep fast — and we approve

By Ruth Jones published

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Sleep
A woman sleeping on her front looking towards the camera in bed looking tired from not sleeping

Too tired to rest? Doctor explains how overtiredness can stop you from sleeping

By Becky George published

Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.

Sleep
A woman with curly black hair sleeps next to a man with light brown hair, both covered by a white comforter

3 quick ways to sleep fast come day or night— no sleep aids required

By Becky George published

Here are three quick ways to fall asleep fast whenever and wherever you are, without using sleep aids

Sleep
A woman wearing a red coat and white trousers walking along shoreline to help her sleep

This gentle form of exercise reduces your risk of sleep apnea by 10%, study says

By Eve Davies published

Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...

Sleep
A woman lying in bed after waking from a night terror with her hands over her eyes, scared

I asked a parasomnias expert what was causing my night terrors – her answer surprised me

By Lauren Jeffries published

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring night terror.

Sleep
A woman with long brown hair sits up in bed covered in a pink comforter and yawns because she is so sleep deprived

Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough

By Lauren Jeffries published

We spoke to a specialist sleep doctor to find out exactly what happens when you sleep too much.

Sleep
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