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Poor sleep makes it harder to stop intrusive thoughts, says new study — here's why
By Frances Daniels published
British researchers found that sleep-deprived participants found it harder to stop intrusive thoughts, linking poor sleep to memory control deficits
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Hatch launches new phone-free sunrise alarm clock — with more sleep sounds and no extra cost
By Eve Davies published
Enhanced audio, more customization and phone-free controls, the Hatch Restore 3 is a plush upgrade without extra cost.
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The best sleep tech from CES 2025 so far — from brain bands to singing smart rings
By Ruth Jones published
All the latest and best sleep technology releases from CES 2025, from smart mattresses to sleep trackers.
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Here's why the VIV Ring is my favourite sleep tech product at CES 2025 so far
By Eve Davies published
The world-first smart ring with personalized sleep aid audio has launched at CES 2025 and is set to go on sale from February 2025.
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FDA approves first ever medication for obstructive sleep apnea — here's what that means
By Becky George published
The US Food and Drug Administration has approved the first ever prescribed medicine for Obstructive Sleep Apnea. Read on to find out more information.
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January Blues? Here's why you should nap your way through winter
By Becks Shepherd published
From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and help you overcome the January Blues.
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Want to make 2025 the year you stop snoring? Here's where to start
By Eve Davies published
From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.
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It's more difficult to sleep in winter — 7 expert tips for better rest
By Grace Franks published
If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season affects our slumber and what we can do to get a good night’s rest.
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