Latest about Sleep
Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the science says
TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight
Home brand Coyuchi release its first ever mattress with 7 heavenly organic layers
The Coyuchi Natural REM mattress has been released today, and it's a sustainable, organic, luxury 7-layered mattress.
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Rather than focusing on how often you're waking at night, consider instead how rested you feel overall.
Women are more tired than men — but you're unlikely to notice, new study says
NASA's study on perceptions of fatigue in men and women has shed light on the gender sleep gap. We take a closer look at the results and what this means for women's health and sleep.
Do medium-firm mattresses suit all sleepers? How to tell if you need a firmer or softer bed
Medium-firm mattresses are great for delivering balanced comfort and support, but does that mean they're right for you?
Is a king mattress under $1,000 worth buying? Yes, here’s what to look for
We share what to look for when buying a king mattress under $1,000, plus our top 3 deals to shop
What is the best filling for pillows if you sleep hot and sweat in bed?
If you're prone to sleeping hot, a pillow with a cooling fill can prevent overheating and night-sweats — here's how to choose the right one.
