Sleep

Latest about Sleep

A woman sitting outside drinking her morning coffee in the sun

An early walk on a winter's day is the best sleep hack if you're stressed — here's why

By Jenny Haward published

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

Sleep
A woman with long brown hair sits up in bed covered in a pink comforter and yawns because she is so sleep deprived

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

By Claire Davies published

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

Sleep Problems
A woman with red hair wearing a white, yellow and navy stripey shirt sitting at desk yawning with a mug in hand and a pastry on plate on desk in front of computer

Poor sleep is sabotaging your weight loss resolution — doctor explains why we eat more when we're tired

By Eve Davies published

We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track

Sleep
A person lies in bed in a dark room, their face lit by an illuminated phone screen

I kept waking up at odd times in the night but it stopped once I kicked this common phone habit

By Becky George published

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.

Sleep
A woman stretching out her arms in bed with white bedding as she wakes up in luxury hotel

Leading sleep expert partners with luxury hotel chain to battle guests’ insomnia, jet lag and more

By Eve Davies published

Equinox Hotels partners with Mathew Walker to launch sleep optimization lab for travel worn jet setters — here's what we know.

Sleep
A woman's feet placed on the floor by a bed with her hand about to rub magnesium cream on them

Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the science says

By Eve Davies published

TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight

Sleep
A silhouetted caveman walking out of the cave in the morning

Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors

By Ruth Jones published

We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?

Sleep
A woman smiles and stretches in bed after a great night's sleep

Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’

By Nicola Appleton published

Rather than focusing on how often you're waking at night, consider instead how rested you feel overall.

Sleep
A tired woman on a train looking out of the window and yawning

Women are more tired than men — but you're unlikely to notice, new study says

By Lauren Jeffries published

NASA's study on perceptions of fatigue in men and women has shed light on the gender sleep gap. We take a closer look at the results and what this means for women's health and sleep.

Sleep
A woman sits up in bed unable to sleep

I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again

By Ruth Jones published

Turning off screen limits ruined my sleep over the holiday break. Here's how I'm getting my sleep schedule back on track.

Sleep
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