Sleep

Explore Sleep

Latest about Sleep

Tom's Guide mattress testers sitting on a Helix Midnight Elite mattresswith GlacioTex cover in a luxurious bedroom

What is a GlacioTex cover and does every cooling mattress need one?

By Eve Davies published

GlacioTex is a material in mattresses that absorbs body heat to keep you cool at night, but does every hot sleeper need it?

Mattresses
Woman wearing a pink vest top with her hand on her forehead as she wakes up with night sweats.

How to prevent night sweats — doctors share their top 5 tips

By Rachael Penn published

Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed methods to prevent them

Sleep
A woman sits up in bed drinking a bedtime time to help her sleep better

The best teas to drink for better sleep and 3 to avoid — according to a dietician

By Frances Daniels published

Enjoy a warm cup of tea during the cold winter nights? Here are the ones to sip before bed to help you fall asleep, according to a wellness expert

Sleep
A woman lying on her bed with extra pillows around her for support

How many pillows should you sleep with when you have back or neck pain?

By Becky George published

We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the perfect pillow type for every sleep position.

Mattresses
Woman with light brown hair lies on her stomach in her vest and shorts on a blue MAXYOYO Japanese Floor Mattress with a blue price drop sales badge overlaid on the bottom left hand corner

3 Japanese floor mattresses to help your New Year's Eve guests sleep well

By Frances Daniels published

These Japanese floor mattress are ideal for giving guests a comfy spot to sleep on this New Year's Eve.

Mattresses
A couple sleeping on their sides facing the opposite way with two separate duvets

My husband and I tried the Scandi Sleep Method and love it — 3 reasons you will too

By Lauren Jeffries published

We avoided a sleep divorce thanks to the Scandinavian Sleep Method, but will it work for you too? Three telltale signs that it will...

Sleep
Mattress cover being machine stitched in a factory

What are mattress covers made from? Everything you need to know

By Alison Barretta published

An easy guide to the different types of mattress covers and how they affect your sleep comfort.

Mattresses
Two women sit on the Saatva Classic mattress in a bedroom. they're looking at the mattress trying to decide if this is the right one for their sleep needs

What’s the best hybrid mattress in 2024? I’m a sleep coach and these are my top picks

By Claire Davies last updated

We've tried, tested, and slept on over 20 hybrid mattresses — and I've narrowed them down to the best ones to buy for your sleep and budget

Mattresses
Image shows a spare room mattress placed on the floor and covered with white linens and pillows while a frosted green christmas tree sits in the corner surrounded by brightly wrapped presents

What to do and the places to avoid when putting your spare mattress on the floor

By Ruth Jones published

Following these simple rules will help your holiday guests stay warm and comfy when sleeping on a mattress on the floor

Mattresses
best mattress topper: Casper Comfy Mattress Topper, featuring a woman resting on her back enjoying said topper on her bed

The best memory foam mattress topper in 2024: tested by sleep experts

By Frances Daniels last updated

We've tested the best memory foam mattress toppers of 2024. These are the ones we recommend for every sleep style, budget and mattress.

Mattresses
1 2 3 4 5 6 7 8 9 Archives