Latest about Sleep
Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth
Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
We compare these popular sleep techniques designed to help you fall asleep in two minutes
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours with no sleep.
I tried I-shaped mouth tape to fall asleep faster but now I'm more tired than ever — here's why
We tried the viral I-shaped mouth tape, often seen as a better alternative to the traditional tape we tried before. But we weren't impressed.
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
Reading for just 6 minutes a day can reduce stress and improve your sleep — here's how.
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
We ask a sleep expert why sleep latency is so important, what impacts it and what it says about your health
Forget the Scandi Sleep Method — 3 tricks for better sleep I recommend for bedsharing couples
Here are 3 tricks for bedsharing couples better than the Scandi method to achieve a good night’s sleep.
Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
We spoke to an expert to find out why we twitch in our sleep and what hypnic jerks really are
