Latest about Wellness
This routine is designed to release tension from your shoulders and hips and improve range of motion in just 15 minutes.
Try this short routine next time you need tension relief.
I put the On Performance Flex Bra through marathon training — here's who should (and shouldn't) buy it
I put the On Performance Flex Bra through its paces during marathon training — here’s how it held up.
The best running sunglasses 2025 according to our testing
We tested the best running sunglasses to help you find a pair that stays put and keeps you focused on every run.
Forget weights — this 10-minute bodyweight workout sculpts strong abs
Using just your body weight, this workout targets your abdominal muscles in 10 minutes
5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
The 7 best science-backed sleep sounds to help you fall asleep fast
Silence rather than sound is stopping Gen Z from sleeping well — here are the 7 best science-backed sleep sounds to help you fall asleep quickly
What is osteogenic loading? Here's how to build stronger bones using exercise
What is osteogenic loading and what are the benefits? We spoke with a physician and health expert to answer how you can strengthen your bones as you age.
I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month — and I'm never going back
I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month, here's what I liked and disliked
