Wellness

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The best running watches: person wearing a running watch close up

Best running watches of 2025: Top picks for runners of all levels

By Jessica Downey last updated

Our runners spent time with dozens of the best running watches to find the best models for you and your training.

Smartwatches
A woman's feet placed on the floor by a bed with her hand about to rub magnesium cream on them

Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the science says

By Eve Davies published

TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight

Sleep
Garmin Instinct 3 on a user's wrist shown up-close in between a ski glove and jacket

I snowboarded down 17,000 feet of powder with the Garmin Instinct 3 — here's 5 things I learned

By Dan Bracaglia published

The Garmin Instinct 3 thrives in cold snowy conditions, making it a solid choice for tracking your next mission on the slopes.

Smartwatches

Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout

By Nick Harris-Fry published

This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.

Fitness
Close up of a user showing two Oura Ring models side-by-side

We've tested the best smart rings for tracking your health without a smartwatch

By Dan Bracaglia last updated

We've tested the best smart rings available right now to help you find a finger-based tracker to record your steps, sleep, and skin temperature.

Fitness Trackers
a photo of the Fitbit Inspire 3 and Apple Watch Series 9

Best fitness trackers 2025: Tested and rated for every budget

By Dan Bracaglia, Jane McGuire last updated

We tested dozens of wearables and these are the best fitness tracker models, whether you're looking to keep tabs on steps or you're training for an ultramarathon.

Fitness Trackers
The Coyuchi Natural REM mattress on a wooden bed frame in an empty room with some bedding placed on top

Home brand Coyuchi release its first ever mattress with 7 heavenly organic layers

By Lauren Jeffries published

The Coyuchi Natural REM mattress has been released today, and it's a sustainable, organic, luxury 7-layered mattress.

Mattresses
A silhouetted caveman walking out of the cave in the morning

Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors

By Ruth Jones published

We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?

Sleep
A woman smiles and stretches in bed after a great night's sleep

Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’

By Nicola Appleton published

Rather than focusing on how often you're waking at night, consider instead how rested you feel overall.

Sleep
A tired woman on a train looking out of the window and yawning

Women are more tired than men — but you're unlikely to notice, new study says

By Lauren Jeffries published

NASA's study on perceptions of fatigue in men and women has shed light on the gender sleep gap. We take a closer look at the results and what this means for women's health and sleep.

Sleep
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