Latest about Wellness
Best Apple Watch deals in March 2025
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those who live in Iceland and Finland posting even higher scores.
What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.
Sleep Awareness Week 2025: All the best tips, tech and hacks to help you sleep better
Presented by Helix Sleep
For Sleep Awareness Week 2025, we're bringing you expert interviews, sleep tech recommendations and the best hacks and methods to improve your sleep.
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
Grab a kettlebell, raise your heart rate and build strength all over in 30 minutes.
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your mind sharp is walking.
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
One dumbbell is all you need for this high-intensity session, which uses supersets to build strength throughout the body while also raising your heart rate.
‘How do I fall asleep quickly?’ The top 3 tips I’ve learned as a sleep coach and ex-insomniac
Presented by Helix Sleep
How I went from struggling to fall asleep to dropping off in ten minutes or less
