Latest about Wellness
What to wear for hot yoga, according to experts
From shirts and shorts to sports bras and mats, here are the must-haves for your next hot yoga class.
You don't need the gym to build strength — Amazon's top-rated kettlebell is just $18 this Presidents' Day
Today's Presidents’ Day sales mean that the top-rated 5-star Amazon Basics kettlebell is just $18 for a limited time.
I test sleep tech — these are the gadgets I’d buy for better sleep in today's Presidents' Day sales
Elevate your morning and nighttime routines with these Presidents' Day deals — featuring savings of up to $86.
Quick! Our favorite Patagonia jacket has 30% off in this President’s Day sale
The Patagonia Houdini Jacket weighs less than your iPhone and is on sale today for just $75!
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Open your hips and lower back using this one mobility exercise, according to a personal trainer.
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.
Walking yoga is trending, so I tried it — here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
Garmin Presidents’ Day sale — 7 great deals on sports watches I’d shop right now
The Presidents' Day sales are stacked this year, and several of the best Garmin watches I’ve tested in recent years have been heavily-discounted across a range of retailers.
