Latest about Wellness
What is a GlacioTex cover and does every cooling mattress need one?
GlacioTex is a material in mattresses that absorbs body heat to keep you cool at night, but does every hot sleeper need it?
Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
This short indoor walking workout is the perfect way to move your body, boost your heart rate, and feel great without leaving the house in just 20 minutes.
Samsung Galaxy Watch 8 — here's the 3 biggest rumored upgrades
The next-gen Samsung Galaxy Watch 8 could sport an entirely new design, upgraded screen and a ground-breaking new health tool.
OnePlus Watch 3 leak reveals key design upgrade that adds a new way to navigate
Twisting the crown might actually do something this time around.
How to prevent night sweats — doctors share their top 5 tips
Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed methods to prevent them
How to use music to boost your workout performance, according to science
Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?
The best teas to drink for better sleep and 3 to avoid — according to a dietician
Enjoy a warm cup of tea during the cold winter nights? Here are the ones to sip before bed to help you fall asleep, according to a wellness expert
How many pillows should you sleep with when you have back or neck pain?
We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the perfect pillow type for every sleep position.
