Latest about Wellness
3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep
These aren’t quick fixes, but they could help break you out of a sleep rut
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists
Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism
Build a stronger lower body anywhere with this simple five-move bodyweight routine.
This supplement could improve sleep and improve mental health, new study finds
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier
I walked 5,000 steps with the Apple Watch 10 vs Garmin Instinct 3 — and there's a clear winner
Apple Watch 10 versus Garmin Instinct 3. Which one of these wearable powerhouses is the more capable fitness tracker? We decided to find out.
I ran 40 miles in the Mizuno Wave Rebellion Pro 3 carbon plate racing shoe — here’s my verdict
The Mizuno Wave Rebellion Pro 3’s distinctive midsole design delivers as bouncy a ride as you’ll find in a racing shoe, but it’s unlikely to suit every runner.
Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.
10 of the most common Pilates myths — according to a movement coach
A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.
