Latest about Wellness
Is the Eight Sleep Pod 4 worth it? We tested the smart cooling mattress cover to find out
High-performing figures rave about it, so we had to test it. Here's our first impressions of the industry-leading smart bed, the Eight Sleep Pod 4
Better sleep starts with morning sunlight, new study suggests
Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning light can help you sleep.
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
This single lower-body move helps strengthen your legs and engage your core, no weights required.
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.
What is the Nectar Ultra mattress and should you buy it?
The Nectar Ultra is Nectar's new premium mattress model that promises ultimate support and comfort, but should you invest in it?
Zinus vs Siena Mattress: I’ve tried both and this is the cheap mattress to buy on Black Friday
The Siena and Zinus mattresses are two of the best budget beds I've tried, but which is the right one for you?
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.
What's the best mattress in 2024? I'm a certified sleep coach and these are my top picks
We've slept on and thoroughly tested every mattress in this guide - there's an option for everyone (and they've all dropped in price)
