Latest about Wellness
The best cheap mattress toppers under $50 in 2024
Find this year's best cheap mattress topper under $50 that will transform your bed and boost your comfort while on a tight budget
I spent 3,000 hours sleeping on and testing the best mattresses for side sleepers — these are my top picks
My top recommendations for the best mattresses for side sleepers, based on testing and user review research.
The best cooling mattress 2024: cool beds for hot sleepers
Our expert guide to the best cooling mattresses to stop overheating and ensure you get a refreshing night's sleep.
I walked 15,000 steps every day for 30 days — here's what happened to my body
I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health.
Best mattress for heavy people 2024: Ranked by experts
Our expert recommended best mattresses for heavy people. Full body support for people weighing over 250lbs.
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat exercise builds stronger lower abs and hips without weights. Here's how to do it.
You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
Need help with pull-ups? Try the flexed arm hang and watch your pull-up strength transform.
