Latest about Wellness
Boxbollen fitness is trending on TikTok — here’s why celebrities like the Kardashians and Tom Brady are doing it
Research suggests Boxbollen fitness could help you burn calories and boost cardio. Here's what it is and why celebrities and science are backing it.
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete
What’s the best way to sit if you have lower back pain?
If you spend your days in one of the best office chairs, here is the best way to sit with lower back pain.
watchOS 12 wishlist — 3 Apple Watch upgrades I want most
The Apple Watch is an awesome tool for hikers and outdoor adventurers. Here's how it could get better.
Best Garmin deals in April 2025
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
This is the best position for sleep, according to health experts
We talk to a range of experts to explore which sleep position is better for snoring, back pain, heart health, and other issues
5 of the best sunrise alarm clocks to buy now
We put the best-selling sunrise alarm clocks to the test. Here are our top recommendations for every budget and sleeper
I'm a personal trainer — forget 'regular' kettlebell swings and try kickstand swings to build a strong core instead
Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.
