Latest about Wellness
How to stop insomnia from returning — 6 expert tips
Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it and stop it from returning.
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and stability transform.
Your Apple Watch has a flashlight feature — here’s how to turn it on
Learn how to use and adjust your Apple Watch's built-in flashlight feature.
No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get building a stronger core.
Best Fitbit 2025: Pick the perfect fitness tracker based on our testing
We've tested the best Fitbit trackers and smartwatches to help you find the right wrist-worn device to log your activity, monitor your sleep and keep tabs on your health.
Forget crunches — build a stronger core with this 10-minute standing abs workout
This short session works your abs and strengthens your core without a sit-up in sight.
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.
Best Garmin deals in February 2025
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
