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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
This 20-minute HIIT workout burns fat and builds muscle from home
7 reasons you get so hot when you sleep
Your bed's not lava, you are — 7 reasons why you sleep hot
Score Lululemon apparel and accessories from $14 — here's 25 items I'd add to my cart now
I'm shopping the best apparel and accessories in Lululemon's 'We Made Too Much' section starting from $14.
Polar just announced its own subscription plan, following Garmin’s Connect+
Polar announces it's own subscription service, as a paid addition to it's Polar Flow app
I did 20 burpee deadlifts a day for a week — here's what happened to my body
The burpee deadlift works your entire body. Here's how to do it and the benefits
What is a nighttime routine for adults and how do they help you fall asleep faster?
A nighttime routine can help you fall asleep faster and wake up energized — here's what you need to do.
I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results
What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
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