Latest about Wellness
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these four moves.
Change this setting on your phone for better sleep and brain health
This phone hack could improve your sleep and brain health, reversing cognitive decline by 10 years
This German sleep hack is replacing the Scandi Sleep Method — and we approve
The German Bed Method helps couples get better sleep — and we think it's better than the Scandi Sleep Method
What's the best kettlebell? I'm a personal trainer and these are my top picks
The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.
Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks
What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.
The best trail running shoes for men and women in 2025
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
Garmin launches ComingUp — a free task manager app for your watch
Garmin has launched a free task manager app called ComingUp which syncs with Google Tasks, Todoist, and Microsoft To Do to help you manage your to-do lists.
