Latest about Wellness
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
I test leggings for a living, and this Nike pair is as comfy as Lululemon for half the price
As a fitness editor, I'm picky when it comes to gym leggings. Recently, I’ve switched my beloved Lululemon Align leggings for this Nike pair, and I've come away impressed.
Apple is awarding a limited edition pin to celebrate 10 years of Apple Watch — here's how to get yours
Apple has a challenge for Apple Watch owners to celebrate 10 years of the wearable. The reward? Limited-edition Apple swag.
Best Fitbit 2025: Pick the perfect fitness tracker based on our testing
We've tested the best Fitbit and Fitbit alternatives to help you find the right wrist-worn device to log your activity, monitor your sleep and keep tabs on your health.
Tight hips? It only takes 12 minutes to unlock them with this yoga routine
This 12-minute yoga-inspired stretching routine has one goal in mind: to unlock tight hips.
Just one night of deep sleep could be the key to improving your memory, new research reveals
A new study reveals how deep sleep can improve memory, both short-term and long. Here's how.
Google’s Loss of Pulse Detection is finally available in the U.S. — here’s how to turn it on your Pixel Watch 3
Google's Loss of Pulse Detection is now available in the U.S. for Pixel Watch owners. Here's how to set it up.
Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight.
Unstick sticky hips and shoulders.
