Latest Wellness News
Sleep expert shares her simple but effective three-step bedtime routine
We break down Olivia Arezello's 3-step bedtime routine and give you some tips on what not to do at night.
Apple wins patent lawsuit (and $250) from Masimo — but it won’t affect Apple Watch’s MIA blood oxygen feature
Apple wins a small patent infringement case against medical device maker Masimo, but blood oxygen measurement on new Apple Watch is unaffected
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.
The Polar Vantage M3 is a sporty rival to the Apple Watch 10 — here’s everything you need to know about it
The Polar Vantage M3 is a new multisport watch with an AMOLED screen and a price that puts it up against the Apple Watch 10 and Garmin Forerunner 265.
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Spare 10 minutes, grab a set of dumbbells and start strengthening your shoulders with these seven moves.
New AI-powered study shows how our sleep changes with age — plus how to maximise the sleep you do get
A recent AI-based study presented at the Sleep Conference 2024 has revealed how we sleep less deeply as we get older
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity in our sleep schedules.
