Latest Wellness News
New AI-powered study shows how our sleep changes with age — plus how to maximise the sleep you do get
A recent AI-based study presented at the Sleep Conference 2024 has revealed how we sleep less deeply as we get older
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity in our sleep schedules.
Mobvoi launches a new rugged adventure watch to take on Apple, Samsung and Garmin
The TicWatch Atlas is a more affordable alternative to Garmin, Samsung and Apple's adventure watches with fall detection and onboard GPS, and unique features like heat maps for certain sports.
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
Follow trainer Lisa Lanceford's four move bodyweight routine to build s stronger core and sculpt your abs.
Best Purple Mattress deals and sales in November 2024
These are the best Purple Mattress deals you can get right now.
Is virtual reality yoga really better than an in-person class? I tried it to find out
The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute class. Here's how I got on.
New sleep-tracking study just compared Oura Ring vs. Apple Watch vs. Fitbit — here’s which one is most accurate
Researchers pitted top sleep-tracking devices against 'gold-standard' polysomnographs
