Latest Wellness News
3 simple ways to lose weight without dieting in 2025
If you want to lose weight sustainably this year, you don't have to cut anything out with these 3 easy to follow tips.
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...
I asked a parasomnias expert what was causing my night terrors – her answer surprised me
I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring night terror.
Apple paying $20 million over Apple Watch lawsuit — see if you’re eligible
If you owned an Apple Watch, you might be able to get yourself a little money.
Samsung Galaxy Fit3 vs Fitbit Inspire 3: Which budget fitness tracker should you buy?
The Fitbit Inspire 3 is our favorite budget fitness tracker but the new Galaxy Fit3 is gunning for Google's title. Here's a breakdown of how the two wallet-friendly wearables compare.
Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach
Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.
Garmin was down — full timeline of two day outage
If you use a Garmin smartwatch, you might have an issue starting any GPS activities.
