Latest Wellness News
New study finds weighted blankets can improve sleep in adults with insomnia — here’s how
A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
No planks, no weights, just you, your bodyweight and five minutes to build a stronger core.
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
We ask a psychologist how to beat the fear of darkness and get a good night's sleep
Nectar launches two new mattresses — and they look ideal for side sleepers with back pain
Nectar Ultra mattresses offer luxury for side sleepers with back pain and they're up to 50% off with this pre-Black Friday sale.
Google Pixel Watch 5 key specs just leaked — here’s what’s coming
The Google Pixel Watch 5 may ditch Qualcomm's Snapdragon Wear platform in exchange for a custom Tensor chip.
Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far
Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — here's what to expect
Sleep expert shares her simple but effective three-step bedtime routine
We break down Olivia Arezello's 3-step bedtime routine and give you some tips on what not to do at night.
Apple wins patent lawsuit (and $250) from Masimo — but it won’t affect Apple Watch’s MIA blood oxygen feature
Apple wins a small patent infringement case against medical device maker Masimo, but blood oxygen measurement on new Apple Watch is unaffected
