Latest Wellness News
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Swedes get better sleep than most other countries — here's 5 of their best hacks
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.
Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
Here's a yoga-inspired guide to feeling great that only takes 12 minutes.
Google Pixel Watch battery health could get a boost with this new feature
Google could bring adaptive charging to Pixel Watch, and help keep the batteries healthy for longer.
3 simple ways to lose weight without dieting in 2025
If you want to lose weight sustainably this year, you don't have to cut anything out with these 3 easy to follow tips.
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...
I asked a parasomnias expert what was causing my night terrors – her answer surprised me
I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring night terror.
