Latest Wellness News
Squats or walking? This research reveals which is better for lowering your blood sugar
New research has compared the benefits of squats to walking workouts, and the results might surprise you.
I tested the 3 best golf apps for Apple Watch — here’s my favorite
Several of the best Apple Watch apps are designed for golf, but these three are the most popular. I tested them to see what the differences are.
Best Apple Watch deals in March 2025
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those who live in Iceland and Finland posting even higher scores.
Sleep Awareness Week 2025: All the best tips, tech and hacks to help you sleep better
Presented by Helix Sleep
For Sleep Awareness Week 2025, we're bringing you expert interviews, sleep tech recommendations and the best hacks and methods to improve your sleep.
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your mind sharp is walking.
Orbea's new e-bike is designed to tackle both road and gravel — and you can build your own
The just-launched Orbea Denna e-bike blends power and performance with a customizable design.
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Presented by Helix Sleep
Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.
