Latest Wellness How-Tos
How to move a mattress by yourself without damaging it
Successfully moving a mattress by yourself is all about being prepared
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.
How to choose a mattress for heavy people with back pain
These are the features you'll find in all the best mattresses for heavy people with back pain, and how to identify them.
How to make a dorm mattress more comfortable and hygienic
A bed topper is a must for making your dorm bed more comfy, but here are some other things you can try...
5 cardio exercises that burn more calories than running
If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
How to do an up-down plank: correct form, benefits, and modifications
How to do an up and down plank, or moving plank. How to do one and get maximum benefits from the move.
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your spine. Here's how to do them.
How to keep a split king mattress together — pro tips and products
Split king beds are perfect for couples and Scandi Sleep Method fans, but there's a knack to keeping the two mattresses together — here's how to do it...
