Latest Wellness How-Tos
How to stop snoring immediately — pro tips from a sleep doctor
A doctor of sleep medicine shares their top four tips for how to stop snoring immediately and regain some peace and quiet in the bedroom at night.
Forget regular squats — try prisoner squats to build lower body strength instead
The prisoner squat is a bodyweight exercise for strengthening your core and lower body, developing posture, and stabilizing your upper body. Here's how to do it and the benefits.
Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights
You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.
No, not push-ups — here's one exercise you need to strengthen your upper body without weights
The dead hang is a bodyweight exercise for strengthening your core and upper body and developing posture and spinal flexibility without hurting your back. Here's how to do it.
7 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
No, not planks — try bear crawls instead and watch your core strength transform
Bear crawls are a bodyweight exercise that strengthens your core, hips and upper and lower body without hurting your back. Here's how to do them and the benefits.
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.
5 cardio exercises that burn more calories than running
If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
