Latest Wellness How-Tos
Darker mornings are coming — 5 tips and products that make it easier to get up early
If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.
Apple Watch battery running low? Here's how to check its health
Learn how to check your Apple Watch's battery health, understand its capacity, and view usage patterns to maximize battery life.
Counting macros for beginners: how to track your macros for fat loss and muscle growth
Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.
How indoor cycling can make you a better runner — use this expert advice to get fitter and faster
Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
The best treadmill workouts for every type of runner
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
How to stop nightmares, according to a sleep expert
What are nightmares, what causes them and how can you make them stop? Sleep experts answer.
