Latest Wellness How-Tos
How to fix your mattress if it's dipping on just one side — and why it happens
Is your mattress dipping on one side only? Here are the top five reasons why it could be happening, plus how to fix it
How I store my memory foam mattress topper when I'm not using it
Here's my 3-step guide to storing a memory foam mattress topper without damaging it.
Counting macros for beginners: how to track your macros for fat loss and muscle growth
Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.
How indoor cycling can make you a better runner — use this expert advice to get fitter and faster
Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
Don’t let the Labor Day sales pass without shopping for a new hybrid mattress — here’s what to look for
Looking for a mattress in this year's Labor Day sales? Here are the five things to look for when buying a new hybrid bed
The best treadmill workouts for every type of runner
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
How to stop nightmares, according to a sleep expert
What are nightmares, what causes them and how can you make them stop? Sleep experts answer.
