Latest Wellness How-Tos
How to sleep with a blocked nose — doctor shares his best tips for flu season
From the best sleeping position to what not to drink before bed, here a doctor share's how it is possible to get a good night’s sleep when you have a blocked nose.
Sleep apnea detection finally comes to Apple Watch — here's how to set it up
The Apple Watch finally has sleep apnea detection, here's how to use this important health feature.
How to use your Apple Watch to track heart rate zones
Apple Watch makes heart rate zone training easy
You can use WhatsApp on Apple Watch — here's how to set it up
We have you covered on how to read and reply to WhatsApp messages on an Apple Watch.
Your Apple Watch can track blood sugar levels — here's how with Dexcom G7
Learn to set up and use the Dexcom G7 CGM system with your Apple Watch for convenient, real-time blood sugar monitoring.
How to set up your Apple Watch
Here's how to set up your Apple Watch and sync it with your iPhone
No, not planks — try this deadbug variation instead and watch your core strength transform
Deadbugs are a bodyweight core exercise that strengthens your abs and deeper core muscles without hurting your lower back. Here's how to do them and the benefits.
How to fall asleep when you can’t — tried and tested tips I've learned from experts
The Tom's Guide sleep team tests expert tips and techniques to fall asleep when you just can't drift off.
