Wellness How-Tos
Latest Wellness How-Tos
How to spot a good Prime Day cheap mattress deal
By Frances Daniels published
Plus, the three best budget mattress sales to shop now, with prices from $137.
How to find a good firm mattress for back pain among Amazon's Prime Day deals — 5 tips from an expert bed tester
By Jo Plumridge published
Amazon’s 48 hour Prime Day event means you can pick up a firm mattress to help with back pain for far less. Here's how to spot the best firm beds.
Push-ups: How to do them, the benefits, and modifications to try
By Jane McGuire last updated
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
Sit-ups: How to do them with proper form and why it matters
By Lucy Gornall last updated
Are sit-ups bad for your back? Not if you do them correctly, says a personal. Here's how to do a sit-up with the correct form.
Russian twist: how to do it, and the benefits for your core
By Jane McGuire, Sam Hopes last updated
How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
Deadbugs: How to do them, and the benefits for building your core muscles
By Jane McGuire last updated
Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
Arnold press: How to do it, and the benefits for building upper body strength
By Jane McGuire, Sam Hopes last updated
How to do an Arnold press, benefits of the Arnold press and the modifications to try.
Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts
By Sam Hopes last updated
How do you do a GHD sit-up, what are the benefits and why should you consider adding them to your exercise routine?
Why are people cleaning their mattresses with shaving foam and is it safe?
By Rachael Penn published
This TikTok shaving foam hack removes stubborn mattress stains in minutes — here’s how to use it, plus 3 other stubborn stain-removing tips.
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
By Sam Hopes last updated
The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.
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