Wellness How-Tos

Latest Wellness How-Tos

A man with dark hair rolls his eyes in frustration and holds a pillow to his ears because his partner is snoring. He is wondering how to stop snoring when sleeping

6 daytime habits to prevent snoring, according to sleep experts

By Eve Davies published

From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring

Sleep
Gloved hands washing a red stained cloth in a blue basin

How to get blood stains out of bed sheets — 3 tried and tested methods

By Becky George published

Getting blood stains out of bed sheets can feel impossible. These top tips and 3 simple methods should make it easy.

Sleep
Woman awake at night on her laptop, clock shows it's 2am

How to fall asleep when you can’t — tried and tested tips I've learned from experts

By Lauren Jeffries published

The Tom's Guide sleep team tests expert tips and techniques to fall asleep when you just can't drift off.

Sleep
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

I tested 3 anti-snoring devices — only one stopped my partner snoring

By Lauren Jeffries published

I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.

Sleep
Person performing a kettlebell swing with arms extended in front

Forget regular kettlebell swings — this resistance band alternative builds full-body strength and power

By Sam Hopes last updated

A personal trainer explains how to do banded kettlebell swings, the benefits, muscles worked and why the resistance band variation is effective for strength and conditioning.

Fitness
The image shows a woman sitting up in bed and clutching her lower back

How to choose the right mattress for lower back pain, according to a chiropractor

By Jo Plumridge published

If you’re waking up with lower back pain every day, it might be time for a new mattress. But what’s the best choice? We asked a chiropractor for their advice.

Mattresses
Apple Watch SE 2022 on an orange table with the new Tides app screen displayed

Apple’s new tool for ocean lovers is free on your Apple Watch —here’s how to use it

By Dan Bracaglia published

watchOS 11 brings Apple's awesome tide-tracking app the Apple Watch models. Use it to catch a crispy wave or snap that perfect sunset pic.

Smartwatches
Close-up of the Apple Watch SE 2022 and Apple's Activity app where you can now pause Rings

How to download watchOS 11

By Kate Kozuch last updated

The latest watchOS 11 software is available now. Here's how to download it to your Apple Watch.

Smartwatches
Close-up photo of an Apple Watch SE 2022 against a red background with the new Translate app displayed on the screen

Apple’s best tool for world travelers is now on your Apple Watch — here’s how to use it

By Dan Bracaglia published

watchOS 11 supports on-wrist translations for 20 languages; here's how to use the Translate app on your Apple Watch.

Smartwatches
Woman gripping a barbell on the floor in the gym during barbell workout ready to perform deadlift

How to do the clean exercise for power, explosive strength, muscle growth and endurance

By Sam Hopes published

Learn how to power clean, hang clean, and squat clean using this step-by-step guide on technique, grip, weights, and more. According to a qualified CrossFit coach.

Fitness
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