Latest Wellness How-Tos
How to fall asleep when you can’t — tried and tested tips I've learned from experts
The Tom's Guide sleep team tests expert tips and techniques to fall asleep when you just can't drift off.
I tested 3 anti-snoring devices — only one stopped my partner snoring
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
Forget regular kettlebell swings — this resistance band alternative builds full-body strength and power
A personal trainer explains how to do banded kettlebell swings, the benefits, muscles worked and why the resistance band variation is effective for strength and conditioning.
How to choose the right mattress for lower back pain, according to a chiropractor
If you’re waking up with lower back pain every day, it might be time for a new mattress. But what’s the best choice? We asked a chiropractor for their advice.
Apple’s new tool for ocean lovers is free on your Apple Watch —here’s how to use it
watchOS 11 brings Apple's awesome tide-tracking app the Apple Watch models. Use it to catch a crispy wave or snap that perfect sunset pic.
How to download watchOS 11
The latest watchOS 11 software is available now. Here's how to download it to your Apple Watch.
Apple’s best tool for world travelers is now on your Apple Watch — here’s how to use it
watchOS 11 supports on-wrist translations for 20 languages; here's how to use the Translate app on your Apple Watch.
How to do the clean exercise for power, explosive strength, muscle growth and endurance
Learn how to power clean, hang clean, and squat clean using this step-by-step guide on technique, grip, weights, and more. According to a qualified CrossFit coach.
