Latest Wellness How-Tos
I did the 12-3-30 treadmill workout for a month — here's my results
What is the 12-3-30 treadmill workout, how do you do it, and what happens when you do it for a month? We put it to the test, and here's how it went.
How to clean a Saatva Classic mattress
Learning how to properly care for and clean your Saatva Classic mattress will help it to last longer. Here’s what you need to do and when…
The clocks are going back — here's 3 ways to adjust your sleep now
Worried about how the clocks going back will affect your sleep? Follow these expert tips to adjust your sleep schedule in advance.
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
The in-and-out abs exercise builds stronger core muscles and hips without using weights. Here's how to do it.
How to stop sleepwalking — 3 expert tips from a doctor
Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.
Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal trainer explains how to do it.
Going to bed earlier can make dark winter wakeups easier — here's how
Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability transform.
