Latest Wellness How-Tos
Your Apple Watch can track blood sugar levels — here's how with Dexcom G7
Learn to set up and use the Dexcom G7 CGM system with your Apple Watch for convenient, real-time blood sugar monitoring.
How to set up your Apple Watch
Here's how to set up your Apple Watch and sync it with your iPhone
No, not planks — try this deadbug variation instead and watch your core strength transform
Deadbugs are a bodyweight core exercise that strengthens your abs and deeper core muscles without hurting your lower back. Here's how to do them and the benefits.
6 daytime habits to prevent snoring, according to sleep experts
From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring
How to get blood stains out of bed sheets — 3 tried and tested methods
Getting blood stains out of bed sheets can feel impossible. These top tips and 3 simple methods should make it easy.
How to fall asleep when you can’t — tried and tested tips I've learned from experts
The Tom's Guide sleep team tests expert tips and techniques to fall asleep when you just can't drift off.
I tested 3 anti-snoring devices — only one stopped my partner snoring
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
Forget regular kettlebell swings — this resistance band alternative builds full-body strength and power
A personal trainer explains how to do banded kettlebell swings, the benefits, muscles worked and why the resistance band variation is effective for strength and conditioning.
