Latest Wellness How-Tos
How to go to sleep earlier in 6 simple steps, according to experts
Here’s exactly what to do if you want to go to sleep earlier tonight and make it a habit.
How to sleep with GERD — 5 steps from a sleep doctor
Struggling to sleep with GERD? A sleep doctors offers their 5 steps to ease symptoms of GERD at night
Garmin’s beta software program gives you early access to new features — here’s how to sign up
Sign up to Garmin’s beta program and you’ll get to try out new features on your watch months before they’re available to the general public.
Why you should join the 5am club and how to do it without losing sleep, according to a doctor
The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in
I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
Turning off screen limits ruined my sleep over the holiday break. Here's how I'm getting my sleep schedule back on track.
How to sleep next to someone who snores, according to a specialist
We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce.
How to stop waking up with a headache — advice from doctors
Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...
You can't cure sleep apnea but you can manage it — doctors explain how
We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.
