Wellness How-Tos

Latest Wellness How-Tos

A woman with dark hair stacks pillows on a bed to sleep upright

How to make your pillows last longer — 7 tips that actually work

By Becky George published

If you’ve been looking for ways to make your pillow last longer, these are some fool-proof tips to try now.

Mattresses
A woman with brown hair lies on her stomach on top of a mattress for front sleepers that she has chosen to buy

How to choose a mattress for your sleep position

By Frances Daniels last updated

Shopping for a mattress that best suits your sleeping position? Here's our advice on how to choose the right one in 2025...

Mattresses
A woman sleeping on her front looking towards the camera in bed looking tired from not sleeping

How to cure insomnia, according to sleep doctors

By Sarah Finley published

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Sleep
Samsung Galaxy Watch 7

How to set up your new Samsung Galaxy Watch

By Dan Bracaglia published

How to set up and sync your new Samsung Galaxy smartwatch in seven easy steps.

Smartwatches
Google Pixel Watch 3 on a desk next to a Pixel 9 smartphone showing the pairing process

How to set up your new Google Pixel Watch 3

By Dan Bracaglia published

Here's how to set up your new Google Pixel Watch in seven easy steps.

Smartwatches
A person uses a handheld vacuum cleaner to vacuum a corner of a mattress

By Rachael Penn published

Get your home Christmas-ready and prepped for guests with these simple steps for deep cleaning your mattress.

Mattresses
Woman performing a crunch with her hands behind her head during lower abs workouts

Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead

By Sam Hopes last updated

The horizontal ab squat exercise builds stronger lower abs and hips without weights. Here's how to do it.

Fitness
Man hanging from a pull-up bar during outdoor workout

No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead

By Sam Hopes published

Need help with pull-ups? Try the flexed arm hang and watch your pull-up strength transform.

Fitness
A woman with dark hair sits up in bed blowing her nose because she has a cold

I tried three different ways to sleep with a cold — this is the one that worked

By Ruth Jones published

I tried three methods to help me sleep when I had a bad cold — this is the one that worked.

Sleep
Woman with a stiff neck on bed

Is your mattress past its prime? Here's why Black Friday is the right time to replace it

By Alison Barretta last updated

See how often you should replace your mattress and learn when it's time for a change. If that's right now, you're in luck as Black Friday mattress sales are under way

Mattresses
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