Latest Wellness How-Tos
How to set up your new Google Pixel Watch 3
Here's how to set up your new Google Pixel Watch in seven easy steps.
Get your home Christmas-ready and prepped for guests with these simple steps for deep cleaning your mattress.
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat exercise builds stronger lower abs and hips without weights. Here's how to do it.
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
Need help with pull-ups? Try the flexed arm hang and watch your pull-up strength transform.
I tried three different ways to sleep with a cold — this is the one that worked
I tried three methods to help me sleep when I had a bad cold — this is the one that worked.
I'm a mattress topper expert — here's everything I've learned about how to choose the right one
I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type
Is your mattress past its prime? Here's why Black Friday is the right time to replace it
See how often you should replace your mattress and learn when it's time for a change. If that's right now, you're in luck as Black Friday mattress sales are under way
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques.
