Latest Wellness How-Tos
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat exercise builds stronger lower abs and hips without weights. Here's how to do it.
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
Need help with pull-ups? Try the flexed arm hang and watch your pull-up strength transform.
I tried three different ways to sleep with a cold — this is the one that worked
I tried three methods to help me sleep when I had a bad cold — this is the one that worked.
I'm a mattress topper expert — here's everything I've learned about how to choose the right one
I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type
Is your mattress past its prime? Here's why Black Friday is the right time to replace it
See how often you should replace your mattress and learn when it's time for a change. If that's right now, you're in luck as Black Friday mattress sales are under way
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques.
How to choose a mattress — tips from a Certified Sleep Coach
Choosing a mattress doesn’t have to be rocket science – here’s how to do it easily and within your budget.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Personal trainer shares a five-move dumbbell workout to build full-body strength and muscle wherever you are.
