Latest Wellness How-Tos
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.
Your Apple Watch has a flashlight feature — here’s how to turn it on
Learn how to use and adjust your Apple Watch's built-in flashlight feature.
You can locate your phone with your Garmin watch — here's how
Learn how to use your Garmin watch's Find My Phone feature across different models.
How to get more REM sleep, according to a sleep specialist
We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
You can create custom shortcuts on your Garmin watch — here's how
Learn how to create hot keys on you Garmin watch — shortcuts that make life easier.
How to lose weight using a rowing machine
Looking to sculpt and tone? We explore how to lose weight using a rowing machine
How to stop restless legs immediately for a good night's sleep, according to doctors
Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms
How to go to sleep earlier in 6 simple steps, according to experts
Here’s exactly what to do if you want to go to sleep earlier tonight and make it a habit.
