Latest Wellness How-Tos
Google’s new life-saving tool just launched in the U.S. — here’s how to use it on your Pixel Watch
Google's Loss of Pulse Detection is now available in the U.S. for Pixel Watch owners. Here's how to set it up.
I'm a personal trainer — forget 'regular' kettlebell swings and try kickstand swings to build a strong core instead
Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.
Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard push-ups.
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.
How to use the 10-3-2-1-0 sleep rule for better slumber tonight
The 10-3-2-1-0 sleep rule is all over social media but this isn’t a new secret formula. It will help you fall asleep quickly and sleep through the night, though. Here’s how…
Smartwatches vs. fitness trackers — how to choose which is right for you
The line between smartwatches and fitness trackers is blurrier than ever. We’re here to help bring things into focus.
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how much I loved it.
