Latest Wellness How-Tos
Darker mornings are coming — 5 tips and products that make it easier to get up early
If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.
No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight or with kettlebells and are low impact.
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.
Apple Watch battery running low? Here's how to check its health
Learn how to check your Apple Watch's battery health, understand its capacity, and view usage patterns to maximize battery life.
How to fix your mattress if it's dipping on just one side — and why it happens
Is your mattress dipping on one side only? Here are the top five reasons why it could be happening, plus how to fix it
How I store my memory foam mattress topper when I'm not using it
Here's my 3-step guide to storing a memory foam mattress topper without damaging it.
Counting macros for beginners: how to track your macros for fat loss and muscle growth
Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.
How indoor cycling can make you a better runner — use this expert advice to get fitter and faster
Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.
