Latest Wellness How-Tos
How to cure insomnia, according to sleep doctors
Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.
How to set up your new Samsung Galaxy Watch
How to set up and sync your new Samsung Galaxy smartwatch in seven easy steps.
How to set up your new Google Pixel Watch 3
Here's how to set up your new Google Pixel Watch in seven easy steps.
Get your home Christmas-ready and prepped for guests with these simple steps for deep cleaning your mattress.
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat exercise builds stronger lower abs and hips without weights. Here's how to do it.
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
Need help with pull-ups? Try the flexed arm hang and watch your pull-up strength transform.
I tried three different ways to sleep with a cold — this is the one that worked
I tried three methods to help me sleep when I had a bad cold — this is the one that worked.
I'm a mattress topper expert — here's everything I've learned about how to choose the right one
I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type
