Latest about Fitness
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
This short kettlebell routine is designed to engage muscles all over your body, boost your heart rate, and work your core for improved balance, posture and stability.
6 tips for trying yoga for beginners — from a yoga instructor
If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.
11 golf bags on sale you don't want to miss — Save up to $111 with these deals
You can get the golf bag you need to be ready for next golf season at a huge discount today.
Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners
New to cycling? These experts shares the best exercise bike workouts for beginners.
I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workouts
We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.
Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.
