Latest about Fitness
What is osteogenic loading? Here's how to build stronger bones using exercise
What is osteogenic loading and what are the benefits? We spoke with a physician and health expert to answer how you can strengthen your bones as you age.
I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month — and I'm never going back
I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month, here's what I liked and disliked
Best Skechers shoes in 2025
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.
I tried walking backwards every day for 30 days — here's what happened to my body
Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.
What are the best adjustable dumbbells? I'm a fitness expert and these are my top picks
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
Join Tom's Guide's Workout Workshop 2025 with the best fitness challenges this spring
We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.
3 things I wish I had known as a yoga beginner
Three tips for yoga beginners, the benefits of yoga, and how to pick the best yoga mat for your practice.
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
You'll only need a set of light weights and 15-minutes to work your entire body using this Pilates workout
