Latest about Fitness
I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results
What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
Boxbollen fitness is trending on TikTok — here’s why celebrities like the Kardashians and Tom Brady are doing it
Research suggests Boxbollen fitness could help you burn calories and boost cardio. Here's what it is and why celebrities and science are backing it.
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete
What’s the best way to sit if you have lower back pain?
If you spend your days in one of the best office chairs, here is the best way to sit with lower back pain.
Best Garmin deals in April 2025
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
I'm a personal trainer — forget 'regular' kettlebell swings and try kickstand swings to build a strong core instead
Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.
Wattbike launches a new Atom exercise bike to take on Peloton — these are the 4 key upgrades
Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of all levels.
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.
