Latest about Fitness
Nutritional expert shares one hack that might help you sleep better — and it surprised us
A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.
Hurry! My go-to Peloton leggings are $25 right now in the Amazon Big Spring Sale
My favorite Peloton leggings have dropped to $25 in the Amazon Big Spring Sale
Forget the Reformer —5 Pilates exercises you can do with just a resistance band
With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this workout.
I trained for a marathon in this Saucony running shoe and it's now 45% off in Amazon's Big Spring Sale
I swore by the Saucony Ride 17 running shoe during an entire 16-week marathon training block and now they are on sale with 43% off!
I ran 35 miles in the Diadora Gara Carbon 2 — here’s my verdict
The Diadora Gara Carbon 2 is a comfortable and speedy racer that also works well as a fast training shoe, and looks great too, but the high price is off-putting.
3 budget sports earbuds I like as much as the Beats Powerbeats Pro 2
The Beats Powerbeats Pro 2 are excellent sports buds, but these three models are just as good, and they’re nearly a third of the price.
9 best protein shakers 2025: tried and tested
These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.
