Latest about Fitness
I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025
I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.
Best Garmin deals in January 2025
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
The best running belts 2025
These are the best running belts we've tested that keep important items safe without obstructing your running experience.
Best running shoes 2025, according to our testing
The best running shoes for all abilities and goals. We've tested every single pair to help you find your ideal match.
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.
I’m using these 4 moves to keep my hips strong and injury free in my 2025 running routine
Runners! Physical therapist shares four moves you need to use if you want to run stronger and prevent injury this year.
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Just 30 minutes and a mat to strengthen your whole body
Best running apps for 2025
As runners, we all have different goals but there is a running app out there for everyone that will improve your experience pounding the pavements or trails. Here's our favorites.
