Latest about Fitness
You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core
This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.
I ran 70 miles in the Nike Zoom Fly 6, and the versatile shoe is now easily one of my favorites
The Nike Zoom Fly 6 is a huge upgrade on past models of the shoe, with a lighter and faster design that makes it one of the best plated training shoes available.
Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture
You can build a stronger core and target your deeper abdominal muscles using these three personal-trainer approved exercises and a foam roller.
3 things runners should always include in their strength training — according to a physiotherapist
To make the most of your strength training as a runner, a physio recommends doing something explosive, something on one leg, and something focused on the calf muscles.
Skip the sit-ups — strengthen your core and improve your posture with this 7-minute Pilates workout instead
You can do this short bodyweight Pilates routine against a wall, and it strengthens your core in just 7 minutes.
The golf driver I just bought is over 50% off right now — grab a Cobra Aerojet for a steal
My new driver can be your new driver for less than $250 right now. Here's how to get it.
Peloton just launched its first strength training app — here's everything you need to know
Peloton's new strength training app is available right now, but does it actually make sense for it to have another app?
