Latest about Fitness
10 of the most common Pilates myths — according to a movement coach
A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.
I tried Mel Robbins' 'million-dollar morning' routine for 2 weeks — here's what happened
Mel Robbins’ morning routine has gone viral. Here's what happened when this writer tried it
I asked ChatGPT to build me a race strategy for a half-marathon — and I was shocked at how well it went
From keyboard to finish line — how ChatGPT shaped my half-marathon strategy.
You just need 20 minutes to strengthen your whole body with this low-impact workout
This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
This 20-minute HIIT workout burns fat and builds muscle from home
Score Lululemon apparel and accessories from $14 — here's 25 items I'd add to my cart now
I'm shopping the best apparel and accessories in Lululemon's 'We Made Too Much' section starting from $14.
Polar just announced its own subscription plan, following Garmin’s Connect+
Polar announces it's own subscription service, as a paid addition to it's Polar Flow app
