Latest about Fitness
I ran a half marathon (and a turkey trot) in the Hoka Mach X, and they're at an all-time low in this holiday sale
While a generation old, the Hoka Mach X are an excellent pair of running shoes, and are now just $120.
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.
10 best cross training shoes 2024: tried, tested and reviewed by fitness experts
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability
Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and stability transform.
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
This standing abs workout with dumbbells blasts your core in 15 minutes. Here's how to do it
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
You can strengthen your core and sculpt more defined abs in no time at all, as this seven-minute kit-free workout proves.
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes
I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.
