Latest about Fitness
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.
I test leggings for a living, and this Nike pair is as comfy as Lululemon for half the price
As a fitness editor, I'm picky when it comes to gym leggings. Recently, I’ve switched my beloved Lululemon Align leggings for this Nike pair, and I've come away impressed.
Tight hips? It only takes 12 minutes to unlock them with this yoga routine
This 12-minute yoga-inspired stretching routine has one goal in mind: to unlock tight hips.
Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight.
Unstick sticky hips and shoulders.
Yoga teachers share how to do downward-facing dog with proper form, plus the benefits and ways to modify your practice.
Try these tips from yoga teachers to perfect your down dog.
Use these 3 tempo training tips from a personal trainer to get more from your workouts
Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.
I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
This no-mat workout is fast, effective, and surprisingly fun.
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists
