Latest about Fitness
You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and get your heart pumping.
Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism
This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.
We ran 70 miles in the New Balance Fresh Foam X 1080v14 — here’s the verdict
The New Balance Fresh Foam X1080v14 is a comfortable running shoe that will suit a wide range of runners well.
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
Best Garmin deals in December 2024
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Strengthen your core without hitting the floor using this standing ab workout.
5 accessories I'm packing for the best day of snowboarding ever
Ski and snowboard season is finally here and I’m ready to hit the slopes. Here are five overlooked items worth packing for the perfect day.
New study suggests this is the one bizarre way you can boost workouts — and it's not what we expected
Research suggests swearing can improve physical performance during short and intense efforts, here's how.
