Latest about Fitness
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before workouts. Here's what happened when we tried it.
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories.
Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard push-ups.
Huge Adidas weekend sale live from $11 — 19 sneaker and apparel deals I'd shop now
Score the best deals on Adidas sneakers and apparel from $11. Here are my favorite deals from the sale.
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
