Latest about Fitness
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
You don’t need any weights for this 20-minute bodyweight workout, which targets muscles all over the body to improve your strength and fitness.
10 best cross training shoes 2025: tried, tested and reviewed by fitness experts
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
What are the best running hats? I'm a marathon runner and these are my top picks
Come rain or sunshine, a running hat is there to protect your head from the elements. Here's our list of the best running hats you can buy in 2025.
The best running headphones in 2025
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.
The best running sunglasses 2025 according to our testing
Quality running sunglasses for all runners
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.
What's the best under desk treadmill? I'm a fitness expert and these are my top picks
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
