Latest about Fitness
Best Garmin deals in April 2025
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Join Tom's Guide's Workout Workshop 2025 with the best fitness challenges this spring
We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.
3 things I wish I had known as a yoga beginner
Three tips for yoga beginners, the benefits of yoga, and how to pick the best yoga mat for your practice.
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
You'll only need a set of light weights and 15-minutes to work your entire body using this Pilates workout
I’m a personal trainer — these are the best lower back stretches you can do
If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try
Oura Ring's AI-powered 'Advisor' is rolling out now — here's what it means for you
Oura’s new AI-powered feature, dubbed ‘Oura Advisor’ is rolling out over the next two weeks to Oura Ring Generation 3 and Oura Ring 4 members. Here's what you need to know
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
Build a strong core using these three kettlebell abs exercises, according to a personal trainer.
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before workouts. Here's what happened when we tried it.
