Latest about Fitness
I’ve been drinking collagen water every day for two weeks — here's what's happened to my body
What does drinking collagen water every day do to your body? We tested it out to see what, if any, benefits exist.
The experts have spoken — these 4 resistance band exercises strengthen your lower body and improve hip mobility
These are four of the best lower-body exercises you can do with a resistance band for strength and mobility.
The coolest golf gear used by Justin Thomas and other pros at the RBC Heritage — and where to buy it
Sure, you won't be able to play Justin Thomas, but you can look like him.
Watch out golf shoe world, Reebok is back, and I tried all 3 pairs — here's my favorite
After years away from golf, Reebok is making shoes again and I tried all three pairs.
Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core
This abs workout uses one dumbbell and five exercises to sculpt a strong and stable core
Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your whole body.
I used indoor cycling to help me run a faster marathon — here’s 6 ways it helped
Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my running during marathon training.
I did 100 'sissy' squats every day for one week — here’s what happened to my body
What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.
