Latest about Fitness
PGA Show 2025 awards: Best new golf products
We saw some incredible products at the PGA Show 2025, but only six are worthy of Tom's Guide awards.
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
I tried this new golf rangefinder with two features that blew my mind
CaddyTalk's Windy is a rangefinder for golfers with a triangulation feature that means cart-path-only limitations are way less terrible.
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
I ran 40 miles in the Hoka Bondi 9 — here’s my verdict
The Hoka Bondi 9 is an improvement on the Bondi 8 thanks to a new midsole foam, but is still a bit bulky and only really works well for runs at easy pace.
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
How to avoid an injury while marathon training — essential tips from an expert physio
Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your risk of injury.
