Latest about Wellness
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.
I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
A personal trainer reveals three 'non-negotiables' for her fitness routine to boost wellbeing.
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
The Sunday Scaries kept me awake at night — until these 5 sleep hacks helped me relax
These are my go-to sleep hacks to stop the Sunday Scaries from keeping me awake
The best Saatva mattress sales for February 2025: save $400 on luxury beds over $1,000
February's Saatva mattress sale is here with $400 off all mattresses over $1,000 for Presidents' Day.
I beat jet lag with the Helix Dusk Luxe mattress — and it's 27% off in Presidents' Day sales
The Helix Dusk Luxe is one of the most comfortable mattresses I've slept on and you can save up to $775 with Helix Presidents' Day deal
I tried this 30-minute 'kettlebell shred workout' — here's what happened to my body with just 4 moves
One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.
6 expert tricks to fall back to sleep fast if you’re wide awake at night
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you
