Wellness

Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance

By Sam Hopes Published 23 February 25

You only need a pair of dumbbells and these 7 moves to build full-body strength

By Jessica Downey Published 23 February 25

I ran 40 miles in the Hoka Cielo X1 2.0 — here’s my verdict on Hoka’s top racing shoe

By Nick Harris-Fry Published 22 February 25

By Becks Shepherd Published 22 February 25

This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes

By Jessica Downey Published 22 February 25

I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core

By Sam Hopes Last updated 21 February 25

Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core

By Jessica Downey Published 21 February 25

What's the best kettlebell? I'm a personal trainer and these are my top picks

By Sam Hopes Last updated 20 February 25

Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks

By Sam Hopes Last updated 20 February 25

We asked a nutritionist what healthy nighttime snacks we should eat to sleep better

By Lauren Jeffries Published 23 February 25

Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say

By Becky George Published 21 February 25

Scientists develop pajamas that can detect sleep apnea — what that means for your rest

By Ruth Jones Published 21 February 25

Change this setting on your phone for better sleep and brain health

By Eve Davies Published 20 February 25

This German sleep hack is replacing the Scandi Sleep Method — and we approve

By Lauren Jeffries Last updated 20 February 25

This could be the reason you’re tired all the time — and it’s not lack of sleep

By Eve Davies Published 18 February 25

I test sleep tech — these are the gadgets I’d buy for better sleep in today's Presidents' Day sales

By Eve Davies Last updated 17 February 25

I've improved my sleep with the Oura Ring — but these 3 alternatives are cheaper and almost as good

By Eve Davies Published 17 February 25

This smart headband will help you fall asleep fast — and it's under $25 in Presidents' Day sales

By Eve Davies Published 16 February 25

I walked 7,000 steps with Apple Watch SE vs Amazfit Active 2: Here's the winner

By Dan Bracaglia Published 23 February 25

Google's overheating safety update for Fitbit is tanking battery life

By Alan Martin Published 22 February 25

Garmin launches ComingUp — a free task manager app for your watch

By Nick Harris-Fry Published 20 February 25

I just went hands-on with the Amazfit Active 2 — and it could be the new budget smartwatch to beat

By Dan Bracaglia Last updated 18 February 25

Best Apple Watch deals in February 2025

By Louis Ramirez Last updated 18 February 25

OnePlus Watch 3 review: Good becomes great

By Richard Priday Published 18 February 25

Garmin Presidents’ Day sale — 7 great deals on sports watches I’d shop right now

By Nick Harris-Fry Last updated 17 February 25

How I got my favorite Apple Watch running feature on my Garmin

By Nick Harris-Fry Published 17 February 25

Garmin Fenix 8 47mm vs 51mm: I wore both watches for two weeks to compare the two sizes

By Nick Harris-Fry Published 16 February 25