Latest about Sleep Problems
Does cheese cause bad dreams? We asked a sleep scientist
We're often told that late-night cheese leads to vivid dreams or nightmares. We take a look at where the theory comes from, and if there's actually any science to back it up.
Expert reveals the best sleep positions for snoring – plus 5 anti-snoring tips
A sleep medicine expert shares how to reduce snoring for a good night’s rest
Expert shares 7 symptoms of sleep deprivation – and how they affect you
The Sleep Scientist Dr Sophie Bostock looks at the symptoms of sleep deprivation and how a lack of sleep affects you
Why do we talk in our sleep?
Sleep expert explains the science of sleep talk, and whether it should be a cause for concern.
Doctor shares how to stop restless leg syndrome from ruining your sleep
A board-certified MD and sleep coach shares her top tips for relieving restless leg syndrome symptoms for better sleep.
Is too much sleep bad for you? America’s top sleep doctor answers
Renowned sleep expert Dr Breus explains what causes oversleeping and how (and why) to stop.
Dream expert reveals four of the most common nightmares and what they mean
Best-selling sleep and dreams author Theresa Cheung reveals the four most common nightmares and what they mean.
