Latest about Sleep Problems
How do I know if I have sleep apnea? A leading sleep apnea expert answers
What is sleep apnea and how to tell if you have it
Why do I sweat so much in my sleep? A sleep scientist answers
A sleep scientist explains why you could be sweating more than normal during your sleep, plus 5 things you can do to stay cooler at night.
Expert shares 5 common sleep apnea symptoms in children and when they’re likely to appear
Leading sleep apnea expert Prof. Esther Rodriguez-Villegas shares how to spot the common symptoms of sleep apnea in children — and what you should do.
7 signs that you’re in sleep debt and don’t even know it
From poor memory, low moods, and difficulty concentrating — these are the seven key signs that you could be in sleep debt without even realizing it.
What is sleep debt and can it ever really be paid back?
Sleep debt, also known as sleep deficit, is when you get less sleep than your body needs. It's possible to pay back some sleep debt, but not all. Here's how.
Your weekend lie-ins are causing social jet lag — why that’s bad news for your sleep
What is social jet lag and how does it mess with your sleep? A behavioral sleep specialist explains.
5 tips for handling sleep deprivation, from a sleep coach and new parent
I’m a Certified Sleep Science Coach and this is how I cope with sleep deprivation after having a baby.
New study reveals menopausal women lose 2.5 hours’ sleep a night
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
