Sleep Problems

Latest about Sleep Problems

A man wearing a grey tshirt sitting on bed of bed in beige room with his head in his hands as he struggles to sleep with anxiety and depression.

Anxiety and depression affect sleep differently — expert explains why and how to cope

By Eve Davies published

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...

Sleep Problems
Image shows a woman holding a bed pillow over her face to block out the noise of her husband with Obstructive Sleep Apnoea snoring loudly next to her in bed

Epilepsy drug could reduce major sleep apnea symptoms, new trial shows

By Becky George published

A new 'gold standard' clinical trial shows that epilepsy drug Sulthiame could vastly reduce Obstructive Sleep Apnea symptoms.

Sleep Problems
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

I tested 3 anti-snoring devices — only one stopped my partner snoring

By Lauren Jeffries published

I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.

Sleep Problems
A woman lying on her side sleeping with a hand-drawn thought bubble over her head to show she's thinking

Cognitive Shuffling helps me fall asleep fast — here's how it works

By Lauren Jeffries published

Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…

Sleep Problems
Woman sat up with a duvet wrapped around her, holding a mug and looking tired

7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert

By Ruth Jones published

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

Sleep Problems
The image shows a blond-haired woman laying in bed and covering her face with her hands

How to stop nightmares, according to a sleep expert

By Sarah Finley published

What are nightmares, what causes them and how can you make them stop? Sleep experts answer.

Sleep Problems
The image shows a woman with nighttime anxiety laying in bed with her eyes open in the darkness

How to calm anxiety at night naturally, according to a sleep doctor

By Sarah Finley published

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Sleep Problems
A woman with dark hair sleeps on a plane with yellow seats as a way to avoid jet lag and get over it quickly if she does experience it

Sleep experts explain how to get over jet lag (and avoid the worst of it)

By Sarah Finley published

Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.

Sleep Problems
Blonde woman with insomnia laying on a white bed in white bedroom

What is nocturia and why is it bad news for your sleep? We ask an expert

By Sarah Finley published

Nocturia can keep you awake at night and leave you tired and irritable during the day. An expert explains what causes the condition — and what you can do about it.

Sleep Problems
A woman with dark hair lies awake in bed after waking up in the middle of the night

Waking up in the middle of the night — what's normal and when is it a problem?

By Bethan King published

Common reasons for waking up in the middle of the night, what's normal and when to be concerned, according to a sleep expert.

Sleep Problems
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