Sleep Problems

Latest about Sleep Problems

A man with dark hair and wearing a blue shirt snores loudly while sleeping next to his partner, who covers her head with a white pillow to drown out the noise

How to stop snoring immediately — pro tips from a sleep doctor

By Sarah Finley published

A doctor of sleep medicine shares their top four tips for how to stop snoring immediately and regain some peace and quiet in the bedroom at night.

Sleep Problems
A woman with dark hair sleeps on a plane with yellow seats as a way to avoid jet lag and get over it quickly if she does experience it

Sleep experts explain how to get over jet lag (and avoid the worst of it)

By Sarah Finley published

Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.

Sleep Problems
Blonde woman with insomnia laying on a white bed in white bedroom

What is nocturia and why is it bad news for your sleep? We ask an expert

By Sarah Finley published

Nocturia can keep you awake at night and leave you tired and irritable during the day. An expert explains what causes the condition — and what you can do about it.

Sleep Problems
A woman with dark hair lies awake in bed after waking up in the middle of the night

Waking up in the middle of the night — what's normal and when is it a problem?

By Bethan King published

Common reasons for waking up in the middle of the night, what's normal and when to be concerned, according to a sleep expert.

Sleep Problems
A woman with brown hair lies in bed with her hands over her face wondering why she can't sleep at night

Survey reveals how sleep deprivation ages your face — with AI-generated images

By Ruth Jones published

Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.

Sleep Problems
A young couple scroll on their phones in bed, which can contribute to insomnia

Sleep doctor shares the top 5 causes of insomnia — and how to manage it

By Sarah Finley published

Sponsored by Nectar

Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.

Sleep Problems
A woman with dark curly hair and glasses sleeps on her side on a blue sofa with her mouth open

Why have I started snoring — and how can I stop? A doctor responds

By Nicola Appleton published

If you’ve recently started snoring, the first thing to do is to rule out sleep apnea, advises a board certified physician.

Sleep Problems
Nightmares vs night terrors: A picture of a young woman in bed having nightmares next to a picture of child having night terrors

Nightmares vs night terrors: Experts explain the difference and how to manage them

By Frances Daniels published

Sponsored by Nectar Sleep

We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.

Sleep Problems
A woman lays back on her bed with her hands placed over her face

What is sleep paralysis — and is it possible to stop it from happening in the moment?

By Sarah Finley published

Sleep paralysis is a frightening disorder where you are awake but cannot move. But what causes it and is it possible to stop it from happening? A sleep scientist answers.

Sleep Problems
A woman holds her jaw in pain after grinding her teeth

Why do I grind my teeth in my sleep? A leading neuroscientist answers

By Nicola Appleton published

A dental guard can help protect your teeth from grinding them in your sleep, but that only solves part of the problem, explains a leading sleep expert.

Sleep Problems
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