Latest about Sleep Problems
Epilepsy drug could reduce major sleep apnea symptoms, new trial shows
A new 'gold standard' clinical trial shows that epilepsy drug Sulthiame could vastly reduce Obstructive Sleep Apnea symptoms.
I tested 3 anti-snoring devices — only one stopped my partner snoring
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
Cognitive Shuffling helps me fall asleep fast — here's how it works
Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…
7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.
How to stop nightmares, according to a sleep expert
What are nightmares, what causes them and how can you make them stop? Sleep experts answer.
How to calm anxiety at night naturally, according to a sleep doctor
Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.
Sleep experts explain how to get over jet lag (and avoid the worst of it)
Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.
What is nocturia and why is it bad news for your sleep? We ask an expert
Nocturia can keep you awake at night and leave you tired and irritable during the day. An expert explains what causes the condition — and what you can do about it.
