Latest about Sleep Problems
Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better
This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.
Can insomnia cause depression? We ask a clinical psychologist
For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.
Anxiety and depression affect sleep differently — expert explains why and how to cope
This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...
Epilepsy drug could reduce major sleep apnea symptoms, new trial shows
A new 'gold standard' clinical trial shows that epilepsy drug Sulthiame could vastly reduce Obstructive Sleep Apnea symptoms.
6 daytime habits to prevent snoring, according to sleep experts
From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring
I tested 3 anti-snoring devices — only one stopped my partner snoring
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
Cognitive Shuffling helps me fall asleep fast — here's how it works
Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…
7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.
