Latest about Sleep
5 things to expect after buying a latex mattress
Durable, eco-friendly and great at temperature regulation – your new latex mattress has lots to offer. But what should you expect when it arrives at your front door?
What are mouthguards for sleep apnea and do they work? We asked an expert
Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work.
Going to bed earlier can make dark winter wakeups easier — here's how
Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips
What is the Eight Sleep Pod 3 and should you buy it?
The Eight Sleep Pod 3 is one of our top rated smart beds. Plus it has impressive cooling technology, but is it right for you?
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity in our sleep schedules.
Quick! This budget hybrid mattress has dropped to just £224 — and couples love it
You can now save up to £569 on the REM-Fit Pocket 1000 mattress — why you should take advantage of this autumn deal
Talking in your sleep: Harvard doctor shares his 7 best tips to help you stop
Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.
Why do I keep waking up in the middle of the night? An insomnia expert answers
I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.
