Latest about Sleep
It's more difficult to sleep in winter — 7 expert tips for better rest
If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season affects our slumber and what we can do to get a good night’s rest.
Can getting good sleep help weight loss? Here's what the experts say
Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the experts.
I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work
Last January I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll do different this year.
The best weighted blankets in 2025 for a calmer, restful sleep
Reduce anxiety and enjoy a better night’s sleep with the best weighted blanket of 2025 for your sleeping style and budget.
Best mattress protector 2025: waterproof, cooling and zipped covers compared
Every mattress needs a mattress protector to keep it clean, dry and allergen-free. Our sleep experts have chosen the best mattress protectors for all sleepers.
How quitting smoking benefits your sleep in one week, one month and one year
We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month and one year
I’m training for a marathon — here’s how a good mattress can boost recovery
I'm training for a marathon. A good mattress is essential for my recovery, here's why.
The best smart beds and smart mattresses 2025: cutting-edge tech to help you sleep better
Our experts recommend the best smart beds and smart mattresses, featuring advanced tech to foster better quality sleep and help cultivate more mindful habits.
