Sleep

Latest about Sleep

Woman writing in a notebook before bed to help her sleep

This daily habit of highly organized people will help you fall asleep in minutes

By Frances Daniels published

Looking to sleep better? Add a pen and notebook to your nighttime routine

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Bare feet poking out of the covers at the end of a bed

How to stop restless legs immediately for a good night's sleep, according to doctors

By Sarah Finley published

Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms

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man laying on white pillow

Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how

By Becky George published

Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.

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A woman sleeping on her front looking towards the camera in bed looking tired from not sleeping

Over 70% of women feel their sleep is impacting their mental health, new survey reveals

By Lauren Jeffries published

A new study reveals over 70% of women feel their sleep is impacting their mental health. We asked Dr. Weiss to explain today's findings.

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A person lying on their stomach on the Leesa Legend Hybrid Mattress

Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how

By Nicola Appleton last updated

Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.

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A woman sleeping on her side peacefully with the curtains open slightly letting some light in

How to go to sleep earlier in 6 simple steps, according to experts

By Diana Kelly Levey published

Here’s exactly what to do if you want to go to sleep earlier tonight and make it a habit.

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A man sitting on the edge of his bed holding his chest as he experiences heartburn from GERD

How to sleep with GERD — 5 steps from a sleep doctor

By Sarah Finley published

Struggling to sleep with GERD? A sleep doctors offers their 5 steps to ease symptoms of GERD at night

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The image shows the DreamCloud Hybrid Mattress on a grey bed foundation in a neutrally decorated bedroom

What is PCM and why is it important in a cooling mattress?

By Eve Davies published

Do you sleep hot? Phase change material used in cooling mattresses can help. Here's how.

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A woman with red hair wearing a pink sleep headband sleeping on her side in white bed and white pyjamas

What is a sleep headband and how can they help you fall asleep fast?

By Eve Davies published

Tracking brainwaves to soothing anxious thoughts, here's how these high-tech headbands can revolutionize your sleep...

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A blonde woman wearing a blue t-shirt and pink eye mask on her forehead with messy bun sitting in bed as she stretches her arms overhead, waking up early to join the 5am club

Why you should join the 5am club and how to do it without losing sleep, according to a doctor

By Eve Davies published

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in

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