Sleep

Latest about Sleep

A man sat cross legged on his bed with his eyes closed, with one hand on his chest and the other on his belly, practising resonance frequency breathing

Fall asleep fast with this one breathing technique proven to relax your whole body

By Lauren Jeffries published

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality

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Woman lying down on the bed and smiling feeling comfortable

Reddit swears by these sleep hacks to fall asleep fast — and we approve

By Ruth Jones published

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

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A woman sleeping on her front looking towards the camera in bed looking tired from not sleeping

Too tired to rest? Doctor explains how overtiredness can stop you from sleeping

By Becky George published

Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.

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A woman with curly black hair sleeps next to a man with light brown hair, both covered by a white comforter

3 quick ways to sleep fast come day or night— no sleep aids required

By Becky George published

Here are three quick ways to fall asleep fast whenever and wherever you are, without using sleep aids

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A woman wearing a red coat and white trousers walking along shoreline to help her sleep

This gentle form of exercise reduces your risk of sleep apnea by 10%, study says

By Eve Davies published

Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...

Sleep
A woman lying in bed after waking from a night terror with her hands over her eyes, scared

I asked a parasomnias expert what was causing my night terrors – her answer surprised me

By Lauren Jeffries published

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring night terror.

Sleep
A woman with long brown hair sits up in bed covered in a pink comforter and yawns because she is so sleep deprived

Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough

By Lauren Jeffries published

We spoke to a specialist sleep doctor to find out exactly what happens when you sleep too much.

Sleep
A girl wearing an LED face mask with pink light

I tried this LED face mask and it helped me fall asleep in minutes and sleep through the night

By Eve Davies published

The red light emitted by LED face masks help you fall asleep quickly and sleep through the night. Here's how it worked for me.

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A woman with long dark hair falls asleep fast in bed

Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach

By Frances Daniels last updated

Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime

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A woman sat on bed wearing white vest and orange shorts with a glass of water in hand, looking out of window with wooden frame and plants outside.

Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night

By Ruth Jones published

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

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