Latest about Sleep
I didn’t realise how alcohol affected my sleep until I quit 3 weeks ago
Alcohol affects sleep by increasing nighttime wakeups and decreasing the quality of rest we get. I’m taking part in sober October to transform my sleep. Here’s what’s changed so far.
Should you buy a memory foam mattress or a hybrid for side sleeping?
We explore if memory foam or hybrid mattresses are better at delivering the pressure relief side sleepers need.
Antidepressants used to help me sleep, now I rely on these 3 things instead
How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.
How do cooling mattresses work?
We've taken a closer look at the different types of cooling mattresses and how they work. Plus, the best deals to shop today for a cool sleep tonight.
5 things to expect after buying a latex mattress
Durable, eco-friendly and great at temperature regulation – your new latex mattress has lots to offer. But what should you expect when it arrives at your front door?
What are mouthguards for sleep apnea and do they work? We asked an expert
Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work.
Going to bed earlier can make dark winter wakeups easier — here's how
Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips
What is the Eight Sleep Pod 3 and should you buy it?
The Eight Sleep Pod 3 is one of our top rated smart beds. Plus it has impressive cooling technology, but is it right for you?
