Latest about Sleep
What is a sleep headband and how can they help you fall asleep fast?
Tracking brainwaves to soothing anxious thoughts, here's how these high-tech headbands can revolutionize your sleep...
Why you should join the 5am club and how to do it without losing sleep, according to a doctor
The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in
What is sleep inertia? We asked an expert how to stop feeling groggy in the morning
We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.
What is the Eight Sleep Pod? A guide to the celebrities' favorite smart mattress system
Tech moguls and world-class athletes credit the Eight Sleep Pod with their best rest yet. But is it worth the hype? We take a look at how this smart mattress system works...
People are swapping their nighttime sleep for multiple naps — but what is polyphasic sleep and is it dangerous?
Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous schedule and alternatives for better productivity.
What is the Hatch Restore 3 and should you buy it?
The Hatch Restore 3 is a brand new version of this trendy sunrise alarm clock. But is it worth buying this new year?
“They are coming for your dreams,” scientists warn as advertisers infiltrate our subconscious
Scientists warn that brands manipulating our dreams for commercial gain is becoming a reality, thanks to a practice called Targeted Dream Incubation.
Stomach sleeping is bad for you — I'm using this side sleeping pillow to kick the habit
Using a side sleeping pillow is helping fix my bad sleep posture, but it's not all been smooth sailing.
