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How to sleep next to someone who snores, according to a specialist
By Lauren Jeffries published
We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce.
How to stop waking up with a headache — advice from doctors
By Eve Davies published
Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...
How much do Tempur-Pedic mattresses cost and where can you find the cheapest prices?
By Jo Plumridge last updated
This is how much you can expect to pay for a Tempur-Pedic mattress, along with advice on where to find the best bargains.
You can't cure sleep apnea but you can manage it — doctors explain how
By Ruth Jones published
We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.
5 quick tips to make an old mattress feel new again
By Jo Plumridge published
If your bed isn’t quite as comfy as it used to be, but you’re feeling the post-Christmas pinch, we’ve got tips to improve the comfort and support of your mattress, for a better night's sleep.
How to make your pillows last longer — 7 tips that actually work
By Becky George published
If you’ve been looking for ways to make your pillow last longer, these are some fool-proof tips to try now.
Dry January? Swap your night cap for these 5 sleep-inducing drinks
By Frances Daniels published
Sleep better this Dry January by swapping the booze for these five bedtime drinks
Rotating your mattress is more important than you think — here's why
By Lauren Jeffries published
Most mattresses need rotating at least once a year. Here's why it's essential to the overall comfort and support of your bed.
This 30-second test will tell you if your pillow needs replacing asap
By Becky George published
This easy 30-second test will show you if you need to replace your pillows.
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says
By Becky George published
According to a new study, jobs that require sitting or standing still for long periods of time have been linked to insomnia. We explore why, plus how to offset the risk to our sleep.
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