Latest about Sleep
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...
I asked a parasomnias expert what was causing my night terrors – her answer surprised me
I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring night terror.
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
We spoke to a specialist sleep doctor to find out exactly what happens when you sleep too much.
I tried this LED face mask and it helped me fall asleep in minutes and sleep through the night
The red light emitted by LED face masks help you fall asleep quickly and sleep through the night. Here's how it worked for me.
Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach
Want to build a perfect nighttime routine to help you fall asleep fast? Avoid this activity when it's close to bedtime
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.
This daily habit of highly organized people will help you fall asleep in minutes
Looking to sleep better? Add a pen and notebook to your nighttime routine
How to stop restless legs immediately for a good night's sleep, according to doctors
Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms
