Latest about Sleep
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep quality and increased alcohol intake.
I finally learned how to wake up earlier — and it doesn’t cost a thing
Do this one thing to wake up earlier, get better sleep and boost your energy in the morning
7 steps to getting a good night’s sleep, according to the world’s most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers and big-time CEOs.
I interview sleep experts for a living — the one thing I've learned about sleep that I wish I knew sooner
I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
We ask a doctor how to get better sleep when the clocks go forward
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
The 5 bedroom plants that help you get better sleep, according to experts
Lavender, jasmine and snake plant — experts explain how adding these plants to your bedroom helps improve your sleep.
How to use the 10-3-2-1-0 sleep rule for better slumber tonight
The 10-3-2-1-0 sleep rule is all over social media but this isn’t a new secret formula. It will help you fall asleep quickly and sleep through the night, though. Here’s how…
