Latest about Sleep
These 5 habits are making your mattress dirty — here's why and how to stop
Are your little habits making your mattress dirty? These hygiene habits that could be damaging your sleep quality.
Do mattresses need box springs?
What you need to know about using a box spring with a hybrid, memory foam, latex or innerspring mattress.
An early walk on a winter's day is the best sleep hack if you're stressed — here's why
Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.
I’ve been sleep deprived for over two years — my three top tips for easing symptoms
I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…
The best Zinus mattress sales for January 2025: Up to 53% off
Prices have plummeted further in this month's Zinus mattress sale, with great deals on cheap hybrid and memory foam mattresses.
Want to be sure you're buying a mattress without fiberglass? Here are the red flags to look for
Fiberglass is still widely used in many cheap mattresses — and manufacturers aren’t always upfront about it.
Poor sleep is sabotaging your weight loss resolution — doctor explains why we eat more when we're tired
We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.
