Sleep

Latest about Sleep

A woman sleeping on her side wearing an eye mask

How to get more REM sleep, according to a sleep specialist

By Julie Penfold published

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Sleep
A woman with brown curly hair in bed on her phone as she battles phone addcition

My phone addiction kept me awake at night — these changes helped me fall asleep fast

By Eve Davies published

Scrolling, tapping and swiping ruin sleep — here's how I put my phone addiction to bed

Sleep
Young woman is wide awake at night and wants to fall back to sleep fast

Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions

By Ruth Jones last updated

Stop waking up at night and get quality sleep with these 5 solutions

Sleep
A man sleeping on his side in bed with wooden headboard and bedside table with alarm clock showing time as clocks go back

Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'

By Eve Davies last updated

Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer

Sleep
Two people sleep comfortably on a bed fitted with the Eight Sleep Pod 4 Ultra smart cooling mattress cover and adjustable base system

What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?

By Ruth Jones last updated

The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.

Sleep Tech
A woman sleeping on her side peacefully with the curtains open slightly letting some light in

I was waking up every night until this quick fix helped me sleep through

By Lauren Jeffries published

I keep waking up at night, but this simple trick helps me sleep through.

Sleep
A man sat cross legged on his bed with his eyes closed, with one hand on his chest and the other on his belly, practising resonance frequency breathing

Fall asleep fast with this one breathing technique proven to relax your whole body

By Lauren Jeffries published

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality

Sleep
Woman lying down on the bed and smiling feeling comfortable

Reddit swears by these sleep hacks to fall asleep fast — and we approve

By Ruth Jones published

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Sleep
A woman sleeping on her front looking towards the camera in bed looking tired from not sleeping

Too tired to rest? Doctor explains how overtiredness can stop you from sleeping

By Becky George published

Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.

Sleep
A woman with curly black hair sleeps next to a man with light brown hair, both covered by a white comforter

3 quick ways to sleep fast come day or night— no sleep aids required

By Becky George published

Here are three quick ways to fall asleep fast whenever and wherever you are, without using sleep aids

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