Latest about Sleep
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
Just one night of deep sleep could be the key to improving your memory, new research reveals
A new study reveals how deep sleep can improve memory, both short-term and long. Here's how.
3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep
These aren’t quick fixes, but they could help break you out of a sleep rut
This supplement could improve sleep and improve mental health, new study finds
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier
Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.
What is cortisol addiction — and is it ruining your sleep?
We asked the experts if a cortisol addiction is why you can't sleep and what you can do about it.
7 reasons you get so hot when you sleep
Your bed's not lava, you are — 7 reasons why you sleep hot
What is a nighttime routine for adults and how do they help you fall asleep faster?
A nighttime routine can help you fall asleep faster and wake up energized — here's what you need to do.
