Latest about Sleep
What is a GlacioTex cover and does every cooling mattress need one?
GlacioTex is a material in mattresses that absorbs body heat to keep you cool at night, but does every hot sleeper need it?
How to prevent night sweats — doctors share their top 5 tips
Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed methods to prevent them
The best teas to drink for better sleep and 3 to avoid — according to a dietician
Enjoy a warm cup of tea during the cold winter nights? Here are the ones to sip before bed to help you fall asleep, according to a wellness expert
How many pillows should you sleep with when you have back or neck pain?
We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the perfect pillow type for every sleep position.
My husband and I tried the Scandi Sleep Method and love it — 3 reasons you will too
We avoided a sleep divorce thanks to the Scandinavian Sleep Method, but will it work for you too? Three telltale signs that it will...
What are mattress covers made from? Everything you need to know
An easy guide to the different types of mattress covers and how they affect your sleep comfort.
What to do and the places to avoid when putting your spare mattress on the floor
Following these simple rules will help your holiday guests stay warm and comfy when sleeping on a mattress on the floor
Can you put a mattress topper on a sofa bed?
Here's how to boost the comfort and support of your sofa bed with the help of a mattress topper
