Wellness

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A mattress in a hotel made up with pillow and sheets, with folded towels and a breakfast tray on top of the bed

What is the Sheraton Hotel mattress and is it on sale this Black Friday?

By Ruth Jones published

Everything you need to know about the Sheraton Hotel mattress — including where to buy it and the Black Friday sales.

Mattresses
The best bed frames and bases include the Emma Divan Bed, pictured here in a sunny bedroom

The best bed frames and bases in 2024

By Claire Davies last updated

Our expert guide to this year’s best bed frames and bases, from platform to adjustable, for all mattress types and budgets.

Sleep
The best weighted blankets in 2022: A woman with blonde hair sits on her bed wrapped in a Luna Adult Weighted Blanket

The best weighted blankets in 2024

By Cynthia Lawrence, Frances Daniels last updated

Get a better night's sleep with 2024's best weighted blankets to suit all bedtime routines and needs.

Sleep
Suitcase next to a hotel bed

What mattresses do hotels use? The Ritz, Hilton, Premier Inn and more

By Alison Barretta last updated

Find out why hotel mattresses and pillows are among the most comfortable you've ever slept on.

Mattresses
A line up of the best thermometers

Best thermometers in 2024: tested and rated

By Camilla Sharman last updated

Looking for the best thermometers? We’ve tested a range of forehead, oral and in-ear designs to find the winners.

Wellness
Male performing low lunge outside on yoga mat

I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility

By Sam Hopes last updated

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.

Fitness
a photo of a man doing a preacher curl

This 4-move gym workout is all you need to build bigger arms, according to a personal trainer

By Nick Harris-fry published

If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.

Fitness
a woman lying on the floor tensing her abs in a crunch

I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body

By Sam Hopes published

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Fitness
A phone showing the Strava app

How to adjust your Strava privacy settings

By Jessica Downey published

Strava is one of the best apps out there for connecting runners — here's our advice on how to stay safe on the app.

Fitness
A woman with dark curly hair sleeps with a smile on her face after falling asleep in five minutes using the cognitive shuffling technique

I can fall asleep in five minutes flat — here's how I do it night after night

By Lauren Jeffries published

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

Sleep
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