Latest about Wellness
I tried a marathon manifestation and meditation session — here’s what happened
Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.
What is April Theory? Expert says TikTok trend can help you sleep better
TikTok is full of dubious sleep trends, but a sleep expert explains how April Theory may be onto something...
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Set aside a small portion of your day to tackle this metabolism and strength boosting kettlebell workout.
You could get 18 minutes more sleep a night with this easy diet change
Increasing your protein intake by 6% can give you 18 minutes more sleep a night. Here's how.
Best Oura Ring alternatives 2025
If you're not a fan of the brand's smart rings, the best Oura Ring alternatives come with similar health and fitness tracking features without breaking the bank.
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
Can making these simple switches help you sleep with hay fever? Yes, an expert explains
Apple Watch 11 — Biggest rumored upgrades so far
The next-gen Apple Watch 11 could offer screen enhancements, better battery life and new life-saving tools. Here's what we know so far.
