Latest about Wellness
I just ran in this Puma carbon plate racer that breaks all the rules — and it's one of the strangest shoes I've ever tried
Running in the Puma Fast-RB Nitro Elite LD is a surreal and enjoyable experience thanks to its towering stack height and three carbon plates, but it’s not a shoe I’d use for racing.
Can carb cycling boost your workout performance? We asked an expert dietitian
Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really work?
I ran 45 Miles in the Saucony Ride 18 — here's my verdict
The Saucony Ride 18 is a versatile, well-cushioned daily trainer with an upgraded PWRRUN+ midsole for improved energy return.
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Ditch your crunches and try this 5-move dumbbell standing ab workout to strengthen your core
Oura Ring just got a huge new upgrade for women's health — what you need to know
Oura is overhauling its daily Readiness Score to better reflect natural fluctuations that occur during a user’s menstrual cycle
I walked 6,000 steps with Fitbit Sense 2 vs Amazfit Active 2 — this one was more accurate
Which is the more accurate fitness tracking brand — Fitbit vs Amazfit? I pitted the Sense 2 vs Active 2 to find out.
Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
Bag yourself better sleep with these ZZZ-inducing gadgets — from $32
I ran a marathon with the Garmin Fenix 8 vs. Garmin Forerunner 965 — here’s the winner
I ran the Seville Marathon wearing both the Garmin Fenix 8 and Garmin Forerunner 965. Both watches proved almost impeccably accurate during the race.
